TUESDAYS
flying rhino cycling club traing,waterford hills race track
6pm. till dark,workouts, drills,time trials, training races
must be a club member

WEDNESDAYS
6:30pm
Casual and medium pace gravel road rides
@ Independance elementry school in clarkston
Casual ride is an easy 10 to 15 miles on reletively flat roads
Medium pace ride is a 15 to 17mph pace for 20 to 25miles on rolling terrain.
Both are low traffic gravel roads

THURSDAYS
Fast pace gravel road ride
Leaving from kinetic systems at 6:00pm
30 to 40 miles, this is a mostly cross bike ride
but we do get quite a few mountain bike folks.
The ride always has a warm up and cool down

THURSDAYS - New this year
the club is doing bi-monthly training races
@ waterford hills race track
A and B races starting at 6pm.
The dates are:
April 17th
May 1,15th, 29th
June 12th,26th
July 3rd, 17th, 31st
August 14th, 28th.
We will probobly do some cross training races on some of the later dates. We will keep you posted on this

WATERFORD HILLS SPRING TRAINING SERIES
Saturday's - MARCH 29th., APRIL 5th. and APRIL 12th.
Promoted by the Flying Rhino Cycling Club &
Kinetic Systems Bicycles
Part of the Spring Fling Race Series
Call for more info 248 625 700 or go to flyingrhinocc.com

Helmets are required at all of our rides and events.

TAI CHI - with Jeff
Monday nights 6:00pm.
at the United Methodist Church in Clarkston... Directions Here
all abilities, low key, great for improving your
flexibility, balance and posture